What we determined from Alpha phase was that it was designed to kick your butt but also it was to get you hooked. After the second week we didnвЂ™t have to do anymore begging as they noticed an increase in their stamina and felt healthier and leaner.

Our testing team wanted to quit after the first couple days but luckily we were able to keep them on point and motivated. Overall, each video offers something vastly different and gives you very hard workouts. The ab interval absolutely destroyed our team and left them sore for days and the total body circuit was the most unique video from Alpha as it introduced some new movements that are more complex. As the names imply, each workout targets specific areas or focuses on a particular style of working out, i.e. With Alpha phase you get the following workouts Cardio, Ab Intervals, Lower focus, Speed 1.0, and Total body circuit. You will want to quit after the first 15 minutes of the first video. The workouts are tough and will make you work and sweat. Overall, the Alpha phase was difficult to get started with, but after the first week and a half things start to get easier. There is a large cast and lots of camera cuts to keep the action moving. The videos are well done with great music. By the end of the 25 minutes you are thankful to be done and your body will be sore. This is the toughest part of the workouts, especially in the beginning as they are extremely difficult. It is straight 25 minutes of non stop work. The workouts are fast but there is no rest. The beautiful thing about the workouts is they are 25 minutes, except Fridays in which you do two videos. If you have been sitting on the couch for awhile and your fitness is lacking, wow! Get ready to move. Finally, a resistance band is included in case you do not have dumbbells available to you. Saturday will be your rest day and Sunday is your stretch day so basically you have five hard days of workout and the recovery. You will also receive a Focus T25 calender which tells you which workout to do on each day. In the box from Beachbody you will get ten dvdвЂ™s with different workouts on them. However, make no mistake about it you are going to workout hard in T25! The difference in design is that Insanity you workout hard for an hour and T25 is about working out smart for your short time period.

For those that know Shaun Thompson and his Insanity workout are probably intimidated by T25 because Insanity is a very intense and hard workout. We will break things down by phase and then nutrition plan for review purposes. They also included a nutrition plan and quick start nutrition plan to help get you off to a fast start. A third phase, Gamma, is also available which can purchased separately. Since we like to hold companies to their word, we put together a three person testing team to give Focus T25 a whirl and report back on their findings.ДЇocus T25 is divided into two phases, the Alpha phase and the Beta phase. Beachbody and Shaun proclaim that in 25 minutes this workout will push you as hard or harder and have you dripping sweat more than workouts that last an hour or more. T25 reduces the hour needed in the gym to a quick and efficient 25 minutes. Shaun began to realize that most people simply do not have one hour a day to work out because lets face it, life happens. Shaun is touting T25 to be the most efficient workout program ever produced. We have all seen the before and after photos of p90x and Insanity participants, and the results are no joke.ДЇocus T25 is designed by Shaun Thompons who also designed Insanity. Most are a flash in the pan and fade out over time but when Beachbody introduces a new plan, it is worth taking note. We see infomercials and advertisements and start talking about them at the watercooler at work to see whoВ has tried them. Each year we are hit with a wave of latest and greatest fitness routines that sweep across the country. Beachbody is the producer of previous workout plans such as P90X and Insanity.

The folks at Beachbody are looking to squash every excuse you could come up with to NOT work out with their latest workout plan called Focus T25. It is easy to cut things from your day due to these disruptions and often the biggest sacrifice is working out. In the course of a day we are hit with many challenges and disruptions to our schedules.

T25 workout reviews